平衡飲食的重要性及其發展英語作文

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平衡飲食的重要性及其發展英語作文，無論是在學校還是在社會中,大家都寫過作文,肯定對各類作文都很熟悉吧,藉助作文可以表達很多。分享平衡飲食的重要性及其發展英語作文範文

平衡飲食的重要性及其發展英語作文1

Nowdays people care about their health pay more attention to the diet than before. In order to keep healthy, we should try to do the following: First, we should keep the correct balanced diet, which means we should eat more vegetables and fruits, and eat little meat. Second, we should eat less those foods with high caloric, such as fast food, and drink less carbonic acid beverage. Third, we should do more exercises. If we follow the guides, I think we will become more health.

如今人們比以前更關心自己的健康,他們注重飲食。爲了保持健康，我們應該努力做到以下幾點：首先，我們應該保持正確的均衡飲食，這意味着我們應該多吃蔬菜和水果，少吃肉類。第二，我們應該吃高熱量較少，如快餐，這些食品，少喝碳酸飲料。第三，我們應該做更多的練習。如果我們遵循的指南，我想我們會變得更加健康。

平衡飲食的重要性及其發展英語作文2

"Hunger breeds discontentment" "man is iron rice is a steel do not eat a meal hungry" what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation it needs to absorb a variety of nutrition elements vitamin protein sugar minerals and so on these are necessary to a healthy body want to get the nutrition elements we must eat the food of balanced collocation. In addition we have put an end to junk food eat healthy food to prevent the harmful effects on the body element. with the development of economy and society we can choose the food more and more if only to choose according to his be fond of a single food youll absorb less than some nutrient elements it will cause great harm to your body. We only eat meat this is not correct only eat vegetables this is not correct more minutes food collocation is right can let you have a healthy body.

Fruit is also very important for our health we should eat some fruit every day to meet the nutritional needs of the body meat vegetables and fruits are equally important the lack of any one of them is not a balanced diet. If we want to keep healthy we should have a balanced diet. A balanced diet make your body more healthy.

“民以食爲天”，“人是鐵，飯是鋼，一頓不吃餓”，還有什麼比吃飯更重要嗎?但是吃什麼來滿足身體的營養要求呢?我們需要均衡的飲食。

人的身體要正常運作，它需要吸收各種營養元素，維生素，蛋白質，糖，礦物質等，這些都是必要的一個健康的身體，要得到的營養元素，我們必須吃的`食物平衡搭配。此外，我們杜絕垃圾食品，吃健康食品，以防止對身體元素的有害影響。隨着經濟和社會的發展，我們可以選擇越來越多的食物，如果只選擇根據自己喜歡的單一食物，你會吸收少於一些營養元素，它會對你的身體造成極大的傷害。我們只吃肉，這是不正確的，只吃蔬菜，這是不正確的，更多分鐘的食物搭配是正確的，可以讓你有一個健康的身體。

水果對我們的.健康也很重要，我們應該每天吃一些水果，以滿足身體的營養需要，肉類、蔬菜和水果同樣重要，缺少任何一種都不是均衡的飲食。如果我們想保持健康，我們應該有一個均衡的飲食。均衡的飲食，使你的身體更健康。

均衡飲食的好處英語作文篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

Secondly wed better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.

健康遠比財富重要。良好的健康使我們享受生活，實現我們所希望的職業生涯。相反，健康不佳導致什麼。我們怎樣才能保持健康這裏有一些建議。首先，我們吃更多的水果和蔬菜是非常重要的，因爲他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免吃富含糖和脂肪的糖和脂肪。

其次，我們最好每天鍛鍊，使我們的身體強壯。此外，我們必須避免過多的工作壓力。最後，我們必須改掉那些危害我們健康的壞習慣，比如喝酒和抽菸。總之，如果我們堅持上述建議，我們將過上健康的生活。

平衡飲食的重要性及其發展英語作文3

Healthy Food

I like to have a healthy diet is useful for me to eat healthy offers me a lot of need to healthy food rather than junk food or fast urgers and french fries are the common examples of junk food.

Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and will make your weight driceor vegetablesare the common examples of the healthy have a large amount of nutrients which provide you energyand away from diseases.